30-Day Chair Exercise Guide Book For Elderly

I. Basic Product Parameters

1. Inner Paper: Wood-free paper, smooth to flip and eye-friendly
2. Binding: Metal spiral coil binding, lay flat for easy reading
3. Size: 5.5×8.3 inches (140mm×210mm)
4. Styles: 2 covers with different training themes, sold separately

II. Core Content Advantages

1. Low-impact chair workouts tailored for seniors, all exercises done seated to protect knees and legs
2. Complete 30-day training plan with progressive stretching and strength routines, easy to follow
3. Two books with different focuses: one for weight loss & shaping, the other to boost flexibility, improve balance and prevent falls
4. Illustrated step-by-step guides, only 10 minutes daily for home workouts

III. Target Users & Scenarios

Ideal for seniors and people with limited mobility who cannot do intensive standing exercises; suitable for home and nursing home daily training